Matwork Class Styles.
Signature Matwork Pilates
Our Signature Matwork class is the heart of Pilates – a fun, flowing, full-body workout using just your body weight and a few small props. It’s creative, energising, and designed to help you move freely while building strength, flexibility, and control.
Perfect for all levels (and pregnancy-friendly), this class is about feeling good in your body, improving posture, and boosting confidence. Expect a welcoming, judgement-free space where you’ll leave feeling stronger, more balanced, and inspired to carry that ease into everyday life.
Pilates Burn
Pilates Burn is a high-energy, barre-inspired workout that blends Pilates with functional fitness for a full-body burn. Expect dynamic, sweaty sessions that build strength, tone, and endurance - with a good chance your legs will be shaking by the end!
This class is all about stepping outside your comfort zone while sculpting and strengthening your body in a deeper way. It’s perfect if you’re looking for targeted toning and that satisfying post-workout glow!
Pilates Burn isn’t recommended during pregnancy.
Foundations Flow
Foundations Flow is all about creating a strong base for your Pilates practice. You’ll focus on the key principles and fundamental movements, building confidence, control, and a deeper awareness of how your body moves.
Perfect for beginners or anyone wanting to refine their technique, this class gives you the tools to move well in class and in everyday life – and sets you up beautifully to transition into other Pilates styles with confidence.
Intermediate Matwork
Intermediate Matwork is designed for those ready to progress in their Pilates practice. With more technical and challenging movements, you’ll explore advanced exercises that focus on precision, control, and flow - helping you build strength, coordination, and a deeper connection to the method.
If you’re still working on your foundation, this might not be the best fit just yet, but that’s all part of the journey. Our instructors are here to guide you, and private sessions are a great way to prepare for this next step.
Intermediate Matwork isn’t recommended during pregnancy.
Stretch & Flex
Stretch & Flex is all about restoring your body and mind. With the support of the mat and small props, you’ll move with intention - focusing on breath, mobility, and deep stretching to release tension and improve flexibility.
Open to all levels (and pregnancy-friendly), this class helps you reconnect with your body, enhance your range of motion, and finish feeling calm, lengthened, and refreshed.