Pilates is a method of movement created by Joseph Pilates in the early 20th century, originally called Contrology. It was designed to improve strength, balance, and mobility through mindful, controlled exercises, focusing on quality of movement rather than quantity.

At its heart, Pilates connects mind and body. Joseph believed that true wellbeing comes from training both together, which is why the practice is built around core principles like concentration, control, precision, breath, and flow.

Unlike high-impact fitness styles, Pilates uses smaller, precise movements that build deep strength and stability. It can be practised on the mat or with specialised equipment, in group classes or private studio sessions, making it adaptable for everybody and every stage of life.

The beauty of Pilates is that it’s completely adaptable. Every movement can be scaled up or down in intensity, allowing us to meet you exactly where you are on any given day. Some days you might feel strong and ready to push yourself, and other days you might need gentler, restorative movement - both are perfectly valid.

This flexibility is what makes Pilates so inclusive. No matter your age, experience, fitness level, or any injuries you may be working with, the method can be tailored to support you. That’s why we say Pilates is truly for everybody, it’s about moving in a way that feels right for you.

If you’re new to Pilates, Signature Matwork is a lovely place to start. These classes focus on building strong foundations, learning correct technique, and developing awareness of your core and movement.

Even if you’ve done Pilates before, starting with Signature Matwork is a great way to experience our teaching style and reconnect with the fundamentals.

If you’d prefer a little extra guidance before joining group classes, our Private Studio Sessions are a wonderful option. These one-on-one sessions allow us to introduce the equipment, assess your movement, and create a personalised starting point before transitioning into group classes.

Bookings are essential to secure your spot. Once you’ve purchased a class pack or Intro Offer, you can book directly through our website or via the Momence app (just download the app and select The Pilates Loft as your studio).

For convenience, we recommend using the app to manage your schedule on the go. Make sure to take a moment to read our cancellation policy before booking your class.

Comfort is key. We recommend breathable activewear (leggings, shorts, or pants with a t-shirt or singlet). Shoes aren’t needed, all classes are done in grip socks, which are required for hygiene and safety. If you don’t have a pair, we have plenty available to purchase in the studio.

A water bottle is also essential to keep you hydrated. You’re welcome to bring your own towel or any extra props if you like.

We understand that plans can change. If you’re unable to attend, please cancel at least 4 hours before your class. Cancellations made after this time, or if you don’t show up, will result in the loss of that class credit.

If you cancel within these timeframes, your class credit will go straight back onto your account.

Studio Location & Parking

We are located at:
Unit 6 / 1 Locke Lane, Ellenbrook WA 6069

We share our carpark with neighbouring businesses, and it’s really important to us that their customers can access parking too. If the carpark is starting to fill up when you arrive, even if there are still parking bays left, I kindly ask that you please leave those spaces available and use one of the easy alternatives below.

• Comserv Loop street parking
• Locke Lane (out the front of the United petrol station)
• The nearby shops (just a short walk away)

Being considerate of the shared space helps us maintain positive relationships with the businesses around us, and I truly appreciate your support with this.

There’s no one size fits all answer - it really depends on your lifestyle, budget, and goals. The most important thing is finding a routine you can commit to. Even one or two classes a week can make a difference, and if you can do more, you’ll feel the benefits even sooner. Whatever you choose, consistency is key, make a plan that works for you and try to stick with it.

Not at all! Pilates was actually created by a man, Joseph Pilates. While it’s often associated with women today, the method was designed for everyone.

Pilates is about building strength from the inside out, improving flexibility, balance, and control. The benefits go far beyond gender, professional athletes like footballers, swimmers, cyclists and runners all use Pilates to improve performance and prevent injury.

Whether you’re looking to complement your current training or build strength on its own, Pilates is for every body.

We don’t offer a creche or childcare facility.

At The Pilates Loft, we focus on creating a calm, supportive environment where you can fully focus on your movement and get the most out of your session.

If you’re looking to return to exercise postnatally, we recommend starting with private sessions. This allows us to support your body in a more personalised and considered way before moving into classes.

Pilates is generally a safe, low-impact form of exercise during pregnancy, but not every class format is suitable. We always recommend checking with your healthcare provider before starting or continuing Pilates while pregnant.

At The Pilates Loft, many of our instructors have additional training in pregnancy and postnatal Pilates, and some have even continued their own practice through pregnancy. This means you’ll be supported with safe, effective modifications.

If you’re pregnant, we suggest starting with our Signature Matwork or Stretch & Flex classes, as these are the most pregnancy-friendly on our schedule. Alternatively, you can book a private appointment for more personalised support.

If you’ve never done Pilates before, a private session or two before joining group classes is the best way to assess your individual needs and set you up for success.

Yes, with a few important guidelines. We recommend waiting at least 8 weeks after giving birth before returning to classes, and it’s always best to check in with a Women’s Health Physiotherapist & your GP first.

When you’re ready to return, take it slow and be kind to yourself, your body has done something incredible, and easing back into movement is all about support, not pressure.

To start, we suggest our Signature Matwork, Reformer or Stretch & Flex classes, as these are the most gentle and adaptable options.

Private sessions are also available if you’d like more individual guidance.