Pilates is a method of movement created by Joseph Pilates in the early 20th century, originally called Contrology. It was designed to improve strength, balance, and mobility through mindful, controlled exercises, focusing on quality of movement rather than quantity.

At its heart, Pilates connects mind and body. Joseph believed that true wellbeing comes from training both together, which is why the practice is built around core principles like concentration, control, precision, breath, and flow.

Unlike high-impact fitness styles, Pilates uses smaller, precise movements that build deep strength and stability. It can be practised on the mat or with specialised equipment, in group classes or private studio sessions, making it adaptable for everybody and every stage of life.

The beauty of Pilates is that it’s completely adaptable. Every movement can be scaled up or down in intensity, allowing us to meet you exactly where you are on any given day. Some days you might feel strong and ready to push yourself, and other days you might need gentler, restorative movement - both are perfectly valid.

This flexibility is what makes Pilates so inclusive. No matter your age, experience, fitness level, or any injuries you may be working with, the method can be tailored to support you. That’s why we say Pilates is truly for everybody, it’s about moving in a way that feels right for you.

If you’re new to Pilates, we recommend starting with our Foundations Flow classes. These sessions focus on building correct technique, core activation, and mindful movement, giving you the confidence to progress safely into our wider range of group classes.

Even if you’ve done Pilates before, Foundations Flow is a great way to get a feel for our teaching style and check in with your form.

For those who’d like extra support, or are interested in the other apparatus such as the reformer, our private studio sessions (often called Clinical Pilates) are the perfect option for a more personalised start.

Bookings are essential to secure your spot. Once you’ve purchased a class pack or Intro Offer, you can book directly through our website or via the Momence app (just download the app and select The Pilates Loft as your studio).

For convenience, we recommend using the app to manage your schedule on the go. Make sure to take a moment to read our cancellation policy before booking your class.

Comfort is key. We recommend breathable activewear (leggings, shorts, or pants with a t-shirt or singlet). Shoes aren’t needed, all classes are done in grip socks, which are required for hygiene and safety. If you don’t have a pair, we have plenty available to purchase in the studio.

A water bottle is also essential to keep you hydrated. You’re welcome to bring your own towel or any extra props if you like.

We understand that plans can change. If you’re unable to attend, please cancel at least 4 hours before your class. Cancellations made after this time, or if you don’t show up, will incur a late cancel or no-show fee in line with our cancellation policy.

If you cancel within these timeframes, your class credit will go straight back onto your account.

The Pilates Loft is located at Unit 6/1 Locke Lane, Ellenbrook, WA 6069.

There is limited parking at the studio; alternative parking can be found on Comserve Loop, Locke Lane or at the nearby shops (a short 5-minute walk)